UPCOMING WORKSHOPS,
CLASSES & EVENTS:
March 6-27th, 2008
Thursdays Zenful Dance
Meditaton Series
Fort Lee, NJ
April 27th, 2008
Zenful Dance Meditation
2-hr Workshop
Alameda, CA
MORE DATES
COMING SOON!
Start off your weekend in a relaxed state of mind! Come and enjoy a Zenful Lunch: a 30-minute guided meditation through gentle and basic asanas (postures), stretching, breath work and a calm environment for one to fully experience the splendor of the self- mind, body and spirit. A light, healthful lunch will follow. No experience required. Loose-fitting attire is preferred. Bring a mat.
TRIBAL BELLY DANCE
A fabulous fusion of Indian, Romani, Spanish, Egyptian, Hungarian and Turkish folk dances to polyrhythmic sounds from around the globe. Truly a celebration of life!
GUIDED MEDITATION AND BREATH WORK
Be guided through a seated meditation and breath work practice to relieve physical and emotional stress. Learn to apply focused intention to attain complete relaxation. Bring a mat.
ZENFUL DANCE
Learn the importance of breath and being present through this ground breaking and incredibly dynamic form of moving meditation. No dance or meditation experience is required.Loose-fitting attire is preferred. Bring a mat. Read what people are saying about Zenful Dance here
